Zucchini Turkey Lasagna

A video posted by M. G. Frederic (@goredchef) on


A video posted by M. G. Frederic (@goredchef) on

I enjoyed doing this recipe.  The original recipe is  from a Youtube.com channel called FitMenCook.

Here's the original Recipe:



I added some additional ingredients to the original recipe for flavor that doesn't really affect the calories.  I try to make my recipes at one serving so that it is easy for me to make the serving amount I want.  If I want to eat this three time a week

Zucchini  Turkey Lasagna

Servings: 1   Calories: Approx. 387
Ingredients:
  • 2 tbsp diced onion
  • 2 tbsp diced bell pepper  
  • 1/2 tbsp minced garlic 
  • 1 tsp diced pickled jalapeno
  •  2-3 oz ground turkey
  •  Seasoning (herbs and spices of choice)
  • 2 oz low-sodium marinara
  • 1/3 to 1/2 zucchini sliced 
  • 1 oz low fat cottage cheese
  • .5 oz egg white
  • 1 tbsp low-fat mozzarella
Instructions:
  1. Pre-heat oven 400 degrees
  2. Saute the onion, bell peppers, garlic, and jalapeno.
  3. Add ground turkey, seasoning, and marinara.
  4. In an individual backing-proof container, line the bottom with zucchini, then add turkey mixture, and then cottage cheese mixture.  Repeat.  Then top with mozzarella.  
  5. Place in the oven at 350 degrees.
  6. Back for 10 to 15 minutes or until the top has brown.  
  7. Remove from oven and let rest for 5 to 10 minutes.  
  8. Note: It really hold heat, I really suggest letting it rest.

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