Slow Cooker Bouyon (Haitian Beef Stew)


I've been making a lot of  meals from recipes off of Pinterest.   This recipe is a combination of three:












Bouyon (Haitian Beef Stew)

Ingredients:

(cut in half for a 4 to 6 quart slow cooker )
  • 1 pound cubed beef (beef stew meat)
  • 1 medium malanga, peeled, large diced
  • 1 medium potato, peeled, large diced
  • 1 medium yucca, peeled, large diced
  • 1 medium bonita, peeled, large diced
  • 1 medium chayote, peeledk, large diced
  • 1 plantain, peeled, halved and sliced 1/2 inch thick
  • 1 medium-large carrot, halved and sliced 1/2 inch thick
  • 1 medium white name (yam)
  • 1 stick celery sliced
  • 2 cups frozen lima bean
  • 10 pieces of dumpling ***
  • 1 packet watercress/ spinach (I did half and half)(1 packet is around 2 bunches)
  • 1/4 onion, chopped
  • 1 tbsp minced garlic
  • 2-32 ounces Beef Stock (I really like Kitchen Basics's Beef Stock to me there is no after taste compared to the other popular brand used. 
  • Salt and Pepper
  • 2 tbsp GoRedChef's Haitian Seasoning
*** You can use the dumpling recipe from the first Pinterest link below from Haitiancooking.com

Instructions:

  1. Allow meat to marinate with lime juice and hot water for 10 minutes in a medium sized bowl. 
  2. Make the dumplings
  3. Combine all ingredients in the slow cooker and simmer until the vegetables, dumplings and beef are cooked through.  
  4. Season for taste. 

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